How a Vegetarian Diet Affects Your Yoga Practice
You cannot lessen the effect of yoga, but you can certainly lessen or even prevent your responsiveness to it and the effect it will have on you. Therefore you should understand responsiveness to yoga practice and the Benefits of a Vegetarian Diet.
The Rare Quality of Integrity
“The man who has freed himself of stains and has found peace of mind in an upright life, possessing self-restraint and integrity, he is indeed worthy of the dyed robe” –Buddha
Vairagya and Abhyasa – How to Deal with the Stormy Mind
Sutras 12 through 16 of Book One of the Yoga Sutras of Patanjali Yoga Sutras 1:12. Their suppression [is brought about] by persistent practice [abhyasa] and non-attachment [vairagya]. Two things are needed for the ending of mental modifications. One is abhyasa–sustained spiritual practice. This is why … Continue reading
Why to Become Free from Hatred
Until we are freed from negativity–consciously and subconsciously–negativity will occur in our life. That is the fact. Buddha says: “This is the eternal law.” Until we become incapable of evil our lives will be riddled with evil.
The Vakhs of Lalla Yogeshwari: An Introduction
Lalla Yogeshwari, also known as Lalleshwari or Lal Ded (Mother Lalla), was a great fourteenth-century yogini of Kashmir. She created a form of mystic poetry called Vatsun or Vakhs (from the Sanskrit Vak, which means Speech) that were the earliest compositions in the Kashmiri language.
Podcast: Swami Sivananda and the Song of Admonition
Swami Sivananda composed many songs in English to convey his teachings, the most famous being the Song of Ities listing such virtues as Simplicity, Purity and Charity. Others were advice and inspiration for spiritual endeavor. This Song of Admonition is the best known.