The Role of Breath in Meditation
Meditation practices involving the breath are found in many mystical traditions. Find out why in this article.
Beyond the Buzz: Why “Legal Intoxicants” Aren’t As Harmless As The Propaganda Says
The term “legal intoxicants” might sound harmless, conjuring images of unwinding with a glass of wine or celebrating with a craft beer. But the reality is far more ominous. Find out how their impact on health and well-being can be far from benign.
The Problem with Seeing Wrong
There are a lot of jokes about people who cannot see correctly–the Mr. Magoo films and television programs are a prime example. But in real life it is no joke, and in the more real life of the spirit it is even less so.
Living Without Desire in the World Today
“Desire” is the usual translation of the Sanskrit word kama, which means desire, passion, or lust. Desire arises from the ego and is always “I want” with little regard for the principles of spiritual life or the ultimate consequences of fulfilling such desire.
How a Vegetarian Diet Affects Your Yoga Practice
You cannot lessen the effect of yoga, but you can certainly lessen or even prevent your responsiveness to it and the effect it will have on you. Therefore you should understand responsiveness to yoga practice and the Benefits of a Vegetarian Diet.
Vairagya and Abhyasa – How to Deal with the Stormy Mind
Sutras 12 through 16 of Book One of the Yoga Sutras of Patanjali Yoga Sutras 1:12. Their suppression [is brought about] by persistent practice [abhyasa] and non-attachment [vairagya]. Two things are needed for the ending of mental modifications. One is abhyasa–sustained spiritual practice. This is why … Continue reading