Vairagya and Abhyasa – How to Deal with the Stormy Mind
Sutras 12 through 16 of Book One of the Yoga Sutras of Patanjali Yoga Sutras 1:12. Their suppression [is brought about] by persistent practice [abhyasa] and non-attachment [vairagya]. Two things are needed for the ending of mental modifications. One is abhyasa–sustained spiritual practice. This is why … Continue reading
Rainproofing Our Mind
In the last century (!) millions of people listened to a vinyl Beatle croon: I’m fixing a hole where the rain gets in, And stop my mind from wandering.… I’m filling the cracks that ran through the door And keep my mind from wandering.… As … Continue reading
What Is the Mind?: A Meditator’s Guide, Part 1
What is the mind? Sanskrit and Pali have the same word for mind: mana. Mana comes from the root verb man, which means “to think.” However, mind takes in more territory than the intellect; it includes the senses and the emotions.
Twelve Key Concepts in Yoga
A clear understanding of the important concepts regarding yoga meditation is important to all yoga practitioners. The Sanskrit language is rich in concise terminology about the philosophy and psychology of yoga, and the Atma Jyoti Website has compiled a useful collection of these terms in “A Brief Sanskrit Glossary.”
The Two Essential Pillars of Yoga
Two things are needed for the ending of mental modifications (vrittis). One is abhyasa–sustained spiritual practice. This is why Krishna speaks of abhyasa yoga. The other is purely psychological: vairagya: “Non-attachment; detachment; dispassion; absence of desire; disinterest; or indifference. Indifference towards and disgust for all worldly things and enjoyments.”
The Mind as the Source of Suffering and Happiness
This is imperative for us to comprehend: Action is not the determining factor in our life–Mind is. And mind alone. This why in the seventeenth chapter of the Bhagavad Gita Krishna describes how bad people do good in a bad way and thus accrue more misery to themselves.