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Four Ways to Be Happy: Practical Wisdom from Buddha

How can you be happy?

Though originally published on our Blog almost 10 years ago, spiritual articles never lose their relevance, so we are re-pubishing this today.

Dhammapada for Awakening at Amazon.comFrom the first time I ever heard it until today, “everybody does it” seems to me one of the most moronic and irrelevant–not to say almost always untrue–things anyone can say, especially if it is meant to justify some thought or action. So when I came across a similar section to this in one of the Pali sutras, I commented to other members of our ashram that it might be good to recite it every day to remind us that running with the herd is not an option for those seeking higher consciousness.

Without hatred

Happy indeed we live who are free from hatred among those who still hate. In the midst of hate-filled men, we live free from hatred” (Dhammapada 197). Thanissaro Bhikkhu: “How very happily we live, free from hostility among those who are hostile. Among hostile people, free from hostility we dwell.”

The world seems to run on hate and anger–all we need do is look at history and see that humanity is a bundle of conflicts. That is the way things are, and we should accept it but not approve of it. Rather than waiting for a “better day” when hatred will be abolished–something that absolutely will never happen–we should determine to live ourselves without hatred or hostility, even when encountering those who do hate, and who may hate us for not hating.

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Dawning of the Spiritual Light

Sutras 47 and 48 of Book One of the Yoga Sutras of Patanjali 47. On attaining the utmost purity of the Nirvichara stage (of Samadhi) there is the dawning of the spiritual light [adhyatma prasadah]. In contrast to the samadhi spoken of in the prior … Continue reading

When the Mind and the Self Are One

Q: What is “chitta”? What is the meaning of “when the mind and Self are one”? A Brief Sanskrit Glossary defines chitta in this way: “The subtle energy that is the substance of the mind, and therefore the mind itself; mind in all its aspects; … Continue reading

Seven Ways to Purify the Mind, Part 2

Sutras 36 through 39 of Book One of the Yoga Sutras of Patanjali Sutra 1:36. Also (through) serene [vishoka] or luminous [jyotishmati] (states experienced within). Vishoka means “blissful; serene; free of grief, suffering or sorrow.” Jyotishmati means “effulgence; full of light.” Inner experience of a higher … Continue reading