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4 Questions on Meditation

Q: Where is the atma (soul) located in our body? The atma is everywhere in the body and beyond as the basis of the aura. Therefore there is no need to put the attention on any particular point when we meditate. The heart and the third … Continue reading

Who Is Nearest to Samadhi?

Sutras 21 & 22 of Book One of the Yoga Sutras of Patanjali 21. It [samadhi] is nearest to those whose desire [for samadhi] is intensely strong. Vyasa simply says: “They soon attain samadhi and the fruit of samadhi.” Two interesting words are used here: samvega and … Continue reading

How to Develop Sattwa Guna

Q: Can you please guide me as to how to increase the predominance of sattwa guna so as to move steadily in the path of devotion while continence is being practiced? Two things are necessary to help the sadhaka increase in sattwa, and both are … Continue reading