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More on the Misery-Producing Kleshas

Sutras 6 through 9 of Book Two of the Yoga Sutras of Patanjali Earlier we dealt with the root of the kleshas, Avidya. Now Patanjali continues with the other kleshas: 6. Asmita is the identity or blending together, as it were, of the power of consciousness … Continue reading

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Podcast: The Yoga Life 4: Niyama, the “Do”s of Yoga

Having finished Yama, the “Don’t”s of Yoga, in the last podcast, we now consider Niyama: the “Do”s of yoga. Shaucha: purity, cleanliness Santosha: contentment, peacefulness Tapas: austerity, practical (i.e., result-producing) spiritual discipline Swadhyaya: introspective self-study, spiritual study Ishwarapranidhana: offering of one’s life to God Click … Continue reading