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Seven Ways to Purify the Mind, Part 2

Sutras 36 through 39 of Book One of the Yoga Sutras of Patanjali Sutra 1:36. Also (through) serene [vishoka] or luminous [jyotishmati] (states experienced within). Vishoka means “blissful; serene; free of grief, suffering or sorrow.” Jyotishmati means “effulgence; full of light.” Inner experience of a higher … Continue reading

7 Ways to Purify the Mind, Part 1

Sutras 33 through 35 of Book One of the Yoga Sutras of Patanjali Sutra 1:33. The mind becomes clarified by cultivating attitudes of friendliness [maitri], compassion [karuna], gladness [mudita] and indifference [upekshanam] respectively towards happiness [sukha], misery [dukha], virtue [punya] and vice [apunya]. Maitri is friendliness; … Continue reading

How and Why to Purify the Memory

Q: What are the indications of purification of memory in the context of the Nerve of Memory? In the Sri Sri Ramakrishna Kathamrita (English version: The Gospel of Sri Ramakrishna) we find the most authoritative teaching about both the nerve (nadi) and its indications. On … Continue reading