The March Online Satsang with Swami Nirmalananda (Abbot George Burke) will be held on Saturday, March 1st, at 12 noon EST.
Home » Archives for Swami Nirmalananda Giri (Abbot George Burke) » Page 31

The Science of Sound and Breath in Meditation: Essential Facts

Sound and Breath in Meditation

This article on Sound and Breath in Meditation is taken from “Perspectives on Yoga,” a book by Abbot George Burke to be published later this year.

Although there is a great deal of interest in gimmicks and tricks in yoga and endless expositions of “shakti” and suchlike, the yogi really has one all-absorbing interest: sound (shabda).

He begins with sound and ends with sound, and his involvement in sound is what carries him along the path and ensures his success and prevents his going astray. Those who do not follow this path will almost surely go astray and wander afar.

Every element (bhuta) has a sensory experience that is common or “native” to it.

  • Earth (prithvi) has smell;
  • water (apa) has taste;
  • fire (agni) has sight;
  • air (vayu) has touch;
  • and ether (akasha) has sound (shabda).

The power of sound alone has both an active and passive aspect. Akasha possesses the power to both generate sound and to hear it. Furthermore, Akasha alone is pure; all the other elements have admixtures of one another, including akasha.

Even more, the elements predominate in each one of our five bodies.

  • Earth predominates in the annamaya kosha, the physical body.
  • Water predominates in the pranamaya kosha, the pranic body.
  • Fire predominates in the manomaya kosha, the body that is the sensory mind.
  • Air predominates in the jnanamaya kosha, the body of the intellect.
  • Ether predominates in the anandamaya kosha, the body of the will.

The two powers of the Ether

Since Ether is the ruler of the elements, and it has two powers, will and sound, yoga is based on sound produced by the yogi’s will and in which he becomes absorbed in meditation.

This is an important principle to keep in mind because many aspirants throughout the ages have wasted their lives practicing methods not based on these two powers of ether, and therefore became wanderers, and often self-distracters and self-deluders.

Continue reading

Bhakti: The Yogi’s Perspective, from “Perspectives on Yoga”

Bhakti from This and That for Yogis

We have published a new book entitled “Perspectives on Yoga” by Abbot George Burke. We will begin posting excerpts here from the book, beginning with this one on Bhakti, which we hope to publish before year is out. Here is what the author says about the book:

This is a compilation of random thoughts I put down quite some time ago that were completely without any order. Unlike Satsang With the Abbot, it is now somewhat arranged according to subjects, though the final section is not. I hope it will be useful to those who read it.

I certainly wish someone had told me these things when I first attempted to be a yogi. Things would have been much easier and I would have avoided wasting a great deal of time.

Abbot George Burke
(Swami Nirmalananda Giri)

(Perspectives on Yoga: Living the Yoga Life is now available in paperback and as an ebook on Amazon.com here.)


 

This and That on Bhakti

Unfortunately bhakti is usually considered to be emotion directed to God, especially as love. But bhakti means dedication in the search for God. It is Ishwarapranidhana, the offering of the life to God, which Patanjali says is the way to superconsciousness (Yoga Sutras 2:45). Shankara simplified and clarified it greatly when he said that bhakti is seeking God and jnana is finding God.

In the sixth chapter of Raja Yoga, Vivekananda wrote:

“All over the world there have been dancing and jumping and howling sects, who spread like infection when they begin to sing and dance and preach; they also are a sort of hypnotists. They exercise a singular control for the time being over sensitive persons, alas! often, in the long run, to degenerate whole races. Ay, it is healthier for the individual or the race to remain wicked than be made apparently good by such morbid extraneous control.

One’s heart sinks to think of the amount of injury done to humanity by such irresponsible yet well-meaning religious fanatics. They little know that the minds which attain to sudden spiritual upheaval under their suggestions, with music and prayers, are simply making themselves passive, morbid, and powerless, and opening themselves to any other suggestion, be it ever so evil.

Little do these ignorant, deluded persons dream that whilst they are congratulating themselves upon their miraculous power to transform human hearts, which power they think was poured upon them by some Being above the clouds, they are sowing the seeds of future decay, of crime, of lunacy, and of death.

Therefore, beware of everything that takes away your freedom. Know that it is dangerous, and avoid it by all the means in your power.”

Vivekananda knew what he was talking about because Bengal, his native land, was gripped by the false bhakti of the “dancing and jumping and howling sects,” especially Gaudia Vaishnavism (the Hare Krishna movement in the West), and still is to a great extent.

His fellow countryman, Paramhansa Yogananda, said:

Continue reading

6 Questions That Puzzle Spiritual Seekers

spiritual seekers questions

Over the years spiritual seekers have sent questions to Abbot George, from the mundane to the philosophical to the practical aspects of living a spiritual life. This recent selection of questions and answers is shorter than some, so we will share them with you in a single blog post. You can read a wide selection of these previously printed in Satsang with the Abbot: Questions and Answers About Life, Spiritual Liberty and the Pursuit of Ultimate Happiness, which is available at Amazon.com.

1. To someone who wrote about the correct attitude to adopt toward others when interacting with them, especially those with whom the yogi has a close personal relationship.

In all relationships with other human beings we are to see the divine Self in them and realize that ultimately we are relating to the Divine Itself. The moment we think someone is “ours” ego is present and problematic. That is why sadhana is so necessary to keep our minds in the correct perspective.

2. To someone who asked about Khechari Mudra.

The khechari mudra most people talk about is solely a hatha yoga method, and a foolish and dangerous one at that. Those who “fail” to do it are fortunate.

The mudras of the yogis are solely positions of the eyes. The khechari mudra of the yogis is a spontaneous turning upward of the eyes in meditation that occurs naturally when it should. To do it deliberately is to interfere with the meditation process.

In Soham sadhana this happens naturally and can come and go during a single meditation period according to how the pranas are moving spontaneously. It happens when the sushumna is activated and the process of meditation becomes centered there. Some yogic texts speak of it as occurring when the japa of Soham enters–begins to take place in–the sushumna. Then the yogi truly is a “sky walker,” which is what “khechari” means. He “flies” in the Sky of Consciousness, the Chidakasha in the Sahasrara.

Continue reading

Raja Yoga: What Is True and What is False

raja yoga header

To someone who inquired about the nature of authentic Raja Yoga.

Raja Yoga is the science of Prana, the breath being the main yogic instrument for its accomplishment. It is much more than controlling or refining the breath (for real pranayama is refinement, not control), it is the Way of Unity.

Raja Yoga both leads to and is the experience of unity with the Self and Brahman. Total unity is its only goal. This is important to recognize, because Raja Yoga involves mastery of our inner and outer life, which inevitably involves the emergence of inner powers which can easily be wasted or misapplied.

Raja Yoga and yoga powers (siddhis)

It is pointless to tell a yogi to “shun the yoga powers” any more than it would be to tell a child to avoid adulthood. Certainly, an adult is subject to many more delusions and addictions than a child, and certainly has the ability to work much more harm to himself and others. Nevertheless, adulthood is inevitable.

And so it is with the yogi: these powers will manifest in him. If he keeps his eye upon the goal of liberation in Brahman, those powers will ripen into something more, into spiritual realizations, much the same way that sexual energies conserved are transmuted into far higher and greater forces within the consciousness of the yogi.

Continue reading