Is Meditation Dumbo’s Magic Feather?
Q: Will meditation alone improve ones moral sensibility? Will one naturally move toward the good as one meditates? If meditation alone would improve one’s moral sense or automatically move us toward the good, Patanjali would not have outlined the ten principles of yama and niyama … Continue reading
What Happens to the Yogi in Samadhi?
Sutras 40 through 46 of Book One of the Yoga Sutras of Patanjali Sutra 1:40. His mastery extends from the finest atom to the greatest infinity. This is not as big a leap as it seems, for it does not mean that after the preceding steps the … Continue reading
Seven Ways to Purify the Mind, Part 2
Sutras 36 through 39 of Book One of the Yoga Sutras of Patanjali Sutra 1:36. Also (through) serene [vishoka] or luminous [jyotishmati] (states experienced within). Vishoka means “blissful; serene; free of grief, suffering or sorrow.” Jyotishmati means “effulgence; full of light.” Inner experience of a higher … Continue reading
7 Ways to Purify the Mind, Part 1
Sutras 33 through 35 of Book One of the Yoga Sutras of Patanjali Sutra 1:33. The mind becomes clarified by cultivating attitudes of friendliness [maitri], compassion [karuna], gladness [mudita] and indifference [upekshanam] respectively towards happiness [sukha], misery [dukha], virtue [punya] and vice [apunya]. Maitri is friendliness; … Continue reading
The Simple Yoga Method of Removing Mental Pain and Depression
Sutras 31 and 32 of Book One of the Yoga Sutras of Patanjali Sutra 1:31. (Mental) pain [dukha], despair [daurmanasya], nervousness [angamejayatva] and hard breathing [shvasa-prashvasa] are the symptoms of a distracted condition of mind [vikshepa-sahabhuvah]. Dukha is pain; suffering; misery; sorrow; grief; unhappiness; stress; … Continue reading
Om, the God-Word
Sutras 27 through 30 of Book One of the Yoga Sutras of Patanjali 27. His designator [vachaka] is ‘Om’ [Pranava]. Usually, vachaka means that which is denoted by speech, in this case meaning that Ishwara is designated by the Pranava–by the sacred syllable OM. But … Continue reading