Vegetarianism Archives

How a Vegetarian Diet Affects Your Yoga Practice

You cannot lessen the effect of yoga, but you can certainly lessen or even prevent your responsiveness to it and the effect it will have on you. Therefore you should understand responsiveness to yoga practice and the Benefits of a Vegetarian Diet.

Questions and Answers About Vegetarianism

My mother gave me your Spiritual Benefits of a Vegetarian Diet booklet. I am currently a meat-eater whose attempts at spiritual growth and meditation have been difficult and the information you have provided has shown me how to overcome those difficulties. But I have some questions:

Podcast: Diet and Consciousness: The Importance of a Pure Diet for the Yogi

In today’s podcast, Abbot George Burke talks about how diet affects consciousness, and the importance of a pure diet for the yogi.

Good News: A Vegan Diet Reduces Severe Covid-19 Symptoms Up To 73 Percent

A plant-based diet “represents the most cost-effective approach and should be largely promoted and incorporated in everyday practice…This is a booster that is needed at this unprecedented time and that may actually work to mitigate COVID-19.” –European Journal of Clinical Nutrition

A Root of Many Evils: The Source of “The Age of Emerging Plagues”

Why the Age of Emerging Plagues?

In the sea of information and opinions about COVID-19 in which we are all floundering, we recently discovered a harbor of sanity. Dr. Michael Greger, author of How Not to Die and founder of NutritionFacts.org, recently posted a video and transcript of a presentation “Pandemics: History and Prevention” that he gave over ten years ago, when the bird flu was in full swing. In it he presents the history of infectious diseases, and the treatment of it by preventing their emergence.

Three ages of disease

Medical anthropologists identify three major periods of disease, beginning about 10,000 years ago when human beings began the domestication of animals. “When we brought animals into the barnyard, they brought their diseases with them” – measles from cows and sheep, smallpox from camels, whooping cough from pigs, typhoid fever from chickens, and the common cold from horses.

“The next great period of human disease started just a few hundred years ago with the Industrial Revolution of the 18th and 19th centuries, leading to an epidemic of the so-called diseases of civilization: diabetes, obesity, heart disease, cancer, etc. But by the mid-twentieth century, the age of infectious disease at least was thought to be over… But then, something changed. Starting around 1975, new diseases started to emerge and reemerge at a rate unheard of in the annals of medicine. More than 30 new diseases in 30 years––mostly newly discovered viruses.

“We may soon be facing, according to the US Institute of Medicine, what they call a catastrophic storm of microbial threats. We are now smack dab in the third era of human disease, which seems to only have started about 30 years ago. Medical historians have called this time in which we live the Age of Emerging Plagues, almost all of which come from animals.

“But we domesticated animals 10,000 years ago. What has changed in recent decades to bring us to this current situation? Well, we are changing the way animals live.”

The Many Advantages of Vegetarianism

advantages of vegetarianism

A Continuation of “Humans: Are We Carnivores or Vegetarians by Nature?” by an unknown author

You can indeed reap a lot of benefits by being a vegetarian and people have become more aware of the health benefits of being a vegetarian. Animal rights issues is only one of the reasons why people decide to go on a vegetarian diet. People are beginning to care more about the environment. However, the main reason why people go on vegetarian diet is because of health benefits.

Meat is not good for you as it clogs your thinking. This is especially true if you eat red meat; white meat has less fat compared to red meat. Excessive intake of fats into your body can result in having a high level of cholesterol. If you think that not eating meat is going to make you look scrawny or unhealthy please think again. Just imagine that cows, goats, gorillas, elephants, rhinoceroses and so on are all vegetarians (herbivores) but look at how tough these animals are, not to mention their life span which is longer compared to the carnivores (meat eating animals).

If you look at the chicken and vulture (carnivores), these animals eat just about everything and notice how unhealthy these animals look. The Chinese believe that the chi or life force in your body is less when you consume meat and so do the Indians with their ancient yogic principles, their life force was called prana.

The great Tai Chi masters of China were adept at preserving their chi, even if some of the masters were not vegetarians, they still had a balanced diet. It has now been scientifically proven that a balanced vegetarian diet is better compared to a diet that is taken with meat.

The protein myth

egg protein There are a lot of misconceptions about being a vegetarian; protein is one of the main topics of debate as a lot of people think that you can only get protein from meat. Vegetarians get a lot of protein, if they eat a variety of fruits, vegetables, grains and legumes. What vegetarians don’t get is the excess protein of traditional American diet, excess that leads to kidney overload and mineral deficiency diseases.

A lot of people also think that a vegetarian diet is not a balanced diet. Vegetarian diets have a proportion of three macronutrients, which are complex carbohydrates, protein, and fat. Vegetarian food sources (plants) tend to be higher sources of most micronutrients. Another myth that needs to be clarified is the so-called lack of calcium among vegetarians. Many vegetables, especially green, leafy ones, have a good supply of calcium. The truth is that vegetarians suffer less from osteoporosis (a deficiency of calcium that leads to weak bones).

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