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Fasting: A Sensible Perspective for Meditating Yogis

fasting for yogis

Q: I think I remember reading in one of Abbot George’s writings that “fasting is not the way.” Should an occasional fast, or time-restricted eating be considered healthy or unhealthy?

Body-identified people who aspire to be yogis think that the body is what is wrong with their minds, when it is the mind itself that is the problem. And the mind is a field of energy formed of the food we eat. This is the teaching of the Chandogya Upanishad:

“Mind consists of food. That which is the subtle part of milk moves upward when the milk is churned and becomes butter. In the same manner, the subtle part of the food that is eaten moves upward and becomes mind. Thus, mind consists of food” (Chandogya Upanishad 6.5.4; 6.6.1-2,5).

Therefore diet–both what we do and do not eat–is a key element in attaining success in yoga. However, what we think is also a key element in the condition of our mind. And that is where correct sadhana comes in. But that is another matter altogether, and I will stay with your question.

Pure body, pure mind?

The body-identified for some reason are obsessed with fasting. They think that if they purify their body by fasting they will purify their mind, but they are wrong. (However, I have observed that a lot of “yogis” are intuitively very intent on things that will leave their mind alone while they entertain themselves with disciplines such as fasting which will leave the delusions of the mind safely and surely intact. Such persons are the kind that love to let everybody know they are having “a day of silence” or are “on a fast.”)

There is no doubt that people who have harmed their body and mind by eating  destructive things or good things in a destructive, mistaken manner, can be benefitted by a very mild form of abstinence from food such as a day on water or juice alone.

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Yajna (Sacrifice): The Many Meanings and Practical Applications in the Bhagavad Gita

Yajna - fire sacrifice

Q: May I ask for your explanation of the true sense of yajna [sacrifice] and Adiyajna [Primal Sacrifice] as used by Lord Krishna, and is it found in the sacred teachings of The Christ?

Although we naturally equate yajna with the fire sacrifice, agnihotra, yajna basically means any kind of offering.

Those who publish and distribute books of spiritual and scriptural knowledge are said to be engaging in Jnana Yajna. It is very common to call akhanda kirtan (especially of the Mahamantra) Nama Yajna.

As in virtually all spiritual matters, the supreme authority is the Bhagavad Gita. There we find the subject explained thoroughly and perfectly. No commentary is needed because Sri Veda Vyasa has expressed everything so clearly.

1. “The world is bound by the actions not done for sake of sacrifice. Hence for sacrifice you should act without attachment. In the beginning along with mankind Prajapati created sacrifice and said: ‘By this shall you increase: this shall be the granter of desires. May you foster the gods by this, and may the gods then foster you.

Then, each the others fostering, you shall attain the highest welfare. The gods, fostered by sacrifice, will give you desired enjoyments. But he who enjoys the gods’ gifts without offering to them is a thief.’ The good who eat the sacrificial remains are freed from all evils. The wicked eat their own evil who cook food only for themselves.

From food all beings are produced, and from rain all food is produced. From sacrifice there comes down rain. From action is born sacrifice. Understand that action arises from Brahma, Brahma arises from the Imperishable. Hence the all-pervading Brahma is eternally established in sacrifice” (Bhagavad Gita 3:9-15).

2. “The karma of one who is free from attachment, whose thought is established in knowledge, undertaking action for sacrifice, is wholly dissolved.

Brahman is the offering, Brahman is the oblation poured out by Brahman into the fire of Brahman. Brahman is to be attained by him who always sees Brahman in action.

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