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Advise on Abhyasa: Sustained (Constant) Spiritual Practice

Abhyasa: Sustained Spiritual Practice

More from our series “Wisdom of Sri Gajanana Maharaj of Nashik”

A few words of advice on abhyasa (practice)

Now, I shall say a few words regarding abhyasa (practice). Some persons carry on the japa of Soham for some time, but owing to want of intensity on their part, when they find that they are not making marked progress, or when they do not see any visions, they give up the practice, thinking that fate is against them. Or if they carry on the japa, they do it merely mechanically without any heart in the matter.

If our mind is unsteady, if it does not feel any joy in the contemplation of Soham, we should ask ourselves the question: Why do we not enjoy pleasure in doing the japa? The obvious answer is that it is our own lack of faith that comes in the way, and bars us from getting this joy. There is also another thing. Thousands of bad impressions have been accumulated in our mind through the course of previous births. How can all these impressions disappear at once?

In the case of those whose bad impressions have been cleared away to an appreciable extent, if they carry on the practice they will get some spiritual experiences sooner or later according to their merit. If any bad desires have beset their mind in this life, the continuous contemplation of Soham will gradually destroy all those desires in this very life. In the next life the remaining bad impressions and bad desires, and kama (desire), krodha (anger) and lobha (avarice), generating them or generated by them, will surely disappear. You should have no doubt regarding this in your mind. You may have no faith in me, but you must have faith in Soham.

Soham is the real path of knowledge (Jnana Marga). Owing to this, egotism disappears. In the path of knowledge, the sadhaka’s consciousness becomes more and more comprehensive, until it becomes all-pervading. But all this is nothing but the play of the “I,” and Soham teaches this very principle.

Thus, in the path of knowledge one becomes all-pervading and one with the universal Being.

For unknown words, see A Brief Sanskrit Glossary on our website.

NOTE: Atmaprabha, from which this blogpost is taken can be found in Appendix One of our publication Soham Yoga. Other teachings of Sri Gajanana Maharaj can be found in Chapter Three of Soham Yoga.

You can also read Soham Yoga on our website here.

More about Abhyasa:

How We Can Deal with the Storms of the Mind: Abhyasa and Vairagya

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