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The Two Essential Pillars of Yoga

Two things are needed for the ending of mental modifications (vrittis). One is abhyasa–sustained spiritual practice. This is why Krishna speaks of abhyasa yoga. The other is purely psychological: vairagya: “Non-attachment; detachment; dispassion; absence of desire; disinterest; or indifference. Indifference towards and disgust for all worldly things and enjoyments.”

Opposing Vitarka: The Importance of Mastering Thoughts

Vitarka, why we should master it

This is a selection from The Yoga Sutras for Awakening, a commentary on the Yoga Sutras of Patanjali. We hope to publish this book in the coming year.

Yoga Sutras 2:33. When the mind is disturbed by improper thoughts [vitarka] constant pondering [bhavanam] over the opposites [pratipaksha] (is the remedy).

Not only is the common interpretation of this incorrect, so is this translation. Vitarka simply means thought in the sense of all kinds of intellectual occupation. There is no connotation of either positive or negative thought, but rather intrusive or distracting thoughts–which effect is negative, but good thoughts are harmful if they arise at the wrong time.

Pratipaksha means that which opposes–not that which is opposite in character. And bhavanam means filling the mind with something. Therefore it should be rendered:

“When there is disturbance or oppression by thought, the mind should be filled with (or fixed on) that which opposes it.”

Correcting a misunderstanding

It is a complete misunderstanding to think this verse means that we should bring to mind things of a kind that are seemingly opposite to the character of the thoughts that are cluttering our minds. I say “seemingly” because the dualities–dwandwas, the “pairs of opposites” such as pleasure and pain, hot and cold, light and darkness, gain and loss, victory and defeat, love and hatred–are not two, but one, like the two sides of a coin. So thinking of one to counteract the other–such as thinking of generosity to combat selfishness–is worthless, for each are inherent in the other.

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9 Obstacles to Yoga Meditation You Need to Overcome

The following is an excerpt from Abbot George’s soon-to-be-published Commentary on the Yoga Sutras of Patanjali. Yoga Sutra I:30. Disease [vyadhi], languor [styana], doubt [samshaya], carelessness [pramada], laziness [alasya], worldly-mindedness [avirati], delusion [bhranti-darshana], non-achievement of a stage [alabdhabhumikatva], instability [anavashtitatvani], these (nine) cause the distraction … Continue reading

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The 5 “Do”s of Yoga: An In-Depth Guide

A Commentary on Sutra 32 of Book Two of the Yoga Sutras of Patanjali Yoga Sutras 2: 32. Purity [shaucha], contentment [santosha], austerity [tapas], self-study [swadhyaya] and self-surrender [ishwarapranidhana] constitute observances [niyama]. Shaucha: purity, cleanliness Shaucha means purity and cleanliness within the context of attaining … Continue reading

The Great Vow and Its Beneficial Effect on Us

A Commentary on Sutra 31 of Book Two of the Yoga Sutras of Patanjali Yoga Sutra 2:31. These (the five vows), not conditioned by class, place, time or occasion and extending to all stages constitute the Great Vow. Ahimsa, satya, asteya, brahmacharya, and aparigraha (See … Continue reading

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