Podcast: The Yoga Life 5: The Importance of Vegetarianism for the Yogi
Click here to listen to The Yoga Life 5: The Importance of Vegetarianism for the Yogi if you do not see the player above. The podcast length is 15:41 minutes. Since we have considered shaucha in the last podcast which includes purity of diet, let’s … Continue reading
Podcast: The Yoga Life 4: Niyama, the “Do”s of Yoga
Having finished Yama, the “Don’t”s of Yoga, in the last podcast, we now consider Niyama: the “Do”s of yoga. Shaucha: purity, cleanliness Santosha: contentment, peacefulness Tapas: austerity, practical (i.e., result-producing) spiritual discipline Swadhyaya: introspective self-study, spiritual study Ishwarapranidhana: offering of one’s life to God Click … Continue reading
Podcast: The Yoga Life 3: Asteya, Brahmacharya, and Aparigraha, and the Great Vow
In today’s podcast Abbot George finishes the consideration of Yama, with its last three elements: asteya, brahmacharya, and aparigraha, and the sidesteps that people will take to avoid a strict adherence to these important principles. Then he considers the “Great Vow” of the Patanjali’s Yoga Sutras. … Continue reading
The Yoga Life 2: a Practical Understanding of Harmlessness and Truthfulness
In this podcast Abbot George begins a practical and detailed analysis of the first of the components of Yama: Ahimsa (harmlessness) and Satya (truth), which it is essential for the aspiring yogi to understand. Ahimsa is not willfully causing any harm or pain whatsoever to … Continue reading
Introducing the Yoga Life: Laying the Foundations
This podcast [see below for player] is the beginning of a series on how to lead the Yoga Life. Today Abbot George discusses what is lacking in the yoga practice of many, and why people fail or do not persevere in the path of yoga. … Continue reading
Podcast: Why We Meditate and the Obstacles We Overcome
Why do we meditate? In this podcast Abbot George discusses the real reason to meditate as contrasted with wrong reasons. Then continuing with Patanjali’s instructions from the Yoga Sutras, he explains the obstacles to spiritual life and their effects. The obstacles Patanjali lists are as … Continue reading