Random counsels from a letter written to a yogi friend in India.
The problem with all exoteric religion is that it eventually leads back to bondage in this world. I am very thankful that I came from a very religious family, but in time that was not enough.
Certainly the knowledge of yoga is a supreme blessing. As Paramhansa Yogananda often said: “Yoga is the beginning of the end.” And Sri Ramana Maharshi said: “Soham sadhana is the last step on the journey to Self-realization.”
Unless there is really loud or distracting noise, there is no problem with external sounds when meditating. Soham meditation is much too effective to be hindered by some outer sound. Only those who practice fake yoga claim that there can be absolutely no sounds or distractions. But that is because their false practice is weak (and worthless).
The meaning and the consciousness
It is only incidental that Soham means “I Am That.” It is the internal, subtle sound of your mental intonations of Soham that matters. The meaning is in the realm of the thinking mind, which is of not much value in meditation. We are looking for consciousness in meditation. The internal, mental sound of Soham will lift you to higher awareness. But your experiences will be nothing like these yoga cult people claim with astonishing, theatrical and therefore coarse and semi-material experiences.
First, they will be beyond description right away, and they will not delude you into thinking that you are enlightened. You will have a very realistic view of yourself, but also optimistic. The section “Soham Yoga Sadhana in three sentences” that is in the beginning part of Chapter Two of Soham Yoga gives the right perspective. So just listen to the sound of Soham japa and discover that it is much more than anyone could possibly guess. Only those who practice will know its effect and value.