Wisdom of Sri Gajanana Maharaj of Nashik
If an aspirant carries on the continuous meditation on the sound of Soham, he will become one with Soham. If he happens to die in this stage he can be sure of attaining sadgati (high status) after his death. It is very difficult to bring our mind to bear upon the contemplation of God at the time of our death. The force of desires is very great at that time, a person becomes a prey to them, and owing to this has to go through the cycle of various lives.
If, however, he gets himself accustomed to the continuous intense contemplation of the sound of Soham, his mind at the time of death will not be entangled in the meshes of worldly desires, but will be merged in Soham and hence he will be sure to go to a higher state after his death. I therefore say to you all: commence the japa of Soham and carry it on ceaselessly.
What is necessary is that we must devote our attention to this Soham. The more your attention is directed towards Soham the greater will be the change in your mind and thoughts. Your kama [desire] and krodha [anger] may not altogether be destroyed or obliterated [right away], but the sting of hatred will be entirely absent. When someone does us an evil turn we keep it in our mind and feed the grudge and when an opportunity arises we try to return the evil, perhaps tenfold. This attitude of mind is what is known as hatred. This hatred will be entirely obliterated. The flow of thoughts will be full of love.
Soham is the real nature of the “I” in the body, and this Soham is ceaselessly going on: the “I,” the Soham inside.
There are a lot of misconceptions about being a vegetarian; protein is one of the main topics of debate as a lot of people think that you can only get protein from meat. Vegetarians get a lot of protein, if they eat a variety of fruits, vegetables, grains and legumes. What vegetarians don’t get is the excess protein of traditional American diet, excess that leads to kidney overload and mineral deficiency diseases.