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Build a Foundation for Understanding Yoga

A selection on Yoga, from Perspectives on Yoga, a new book to be published later this year.

Keeping in mind that the body and the self are not the same is not just a matter of holding a philosophical concept. Rather, it is a matter of maintaining spiritual awareness throughout external experience, to center our identity in the Self and not in the body. This is accomplished through yoga.

“Knowing thus, the ancient seekers for liberation performed action. Do you, therefore, perform action as did the ancients in earlier times” (Bhagavad Gita 4:15).

In the thirteenth chapter of the Bhagavad Gita, Krishna speaks of the difference between the “knower of the field,” the Self, and the “field,” which is the body, saying:

“The knowledge of the Field and the Knower of the Field I consider to be the knowledge” (Bhagavad Gita 13:2).


The only truly learned person is the one who has learned the secret that he is the jivatman, one with the Paramatman. As the Skanda Upanishad says: “Jiva is Shiva and Shiva is Jiva; when bound by husk it is paddy, unbound it is rice. Thus the bound one is Jiva; released from karma he is eternal Shiva. Bound by ropes, he is Jiva; unbound, Shiva” (Skanda Upanishad 6-7).

The school of true education is yoga. We enroll as jiva and graduate as Shiva.


Yoga and Dharma comprise the spiritual and material psychotherapy that all human beings desperately need. One of the reasons so little comes of people’s becoming yogis is their assumption that their life is fundamentally sound and all right, that yoga will be the oil that stops their life-wheels from squeaking so they can be peaceful and “happy.”

The real truth is that human beings are spiritually insane, actually not just potentially, and need profound correction and reorientation of intellect and consciousness. But this must not be taken in a mistaken way. Yes, we are “crazy” in the superficial levels of our being, but in our true Self we are always perfect, and it is the discovery/recovery of our Self that is the answer to our dilemma.

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Four Ways to Be Happy: Practical Wisdom from Buddha

How can you be happy?

Though originally published on our Blog almost 10 years ago, spiritual articles never lose their relevance, so we are re-pubishing this today.

Dhammapada for Awakening at Amazon.comFrom the first time I ever heard it until today, “everybody does it” seems to me one of the most moronic and irrelevant–not to say almost always untrue–things anyone can say, especially if it is meant to justify some thought or action. So when I came across a similar section to this in one of the Pali sutras, I commented to other members of our ashram that it might be good to recite it every day to remind us that running with the herd is not an option for those seeking higher consciousness.

Without hatred

Happy indeed we live who are free from hatred among those who still hate. In the midst of hate-filled men, we live free from hatred” (Dhammapada 197). Thanissaro Bhikkhu: “How very happily we live, free from hostility among those who are hostile. Among hostile people, free from hostility we dwell.”

The world seems to run on hate and anger–all we need do is look at history and see that humanity is a bundle of conflicts. That is the way things are, and we should accept it but not approve of it. Rather than waiting for a “better day” when hatred will be abolished–something that absolutely will never happen–we should determine to live ourselves without hatred or hostility, even when encountering those who do hate, and who may hate us for not hating.

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Perspectives on the Subtle Anatomy of the Yogi

seven chakras illustration

A selection on the Subtle Anatomy of the Yogi, from Perspectives on Yoga: Living the Yoga Life, now available at Amazon.com.

It is good for the aspiring yogi to have some theoretical knowledge of his subtle anatomy, for that is the inner mechanism which comes more and more into function on the conscious level as he progresses further and further toward enlightenment.

The three major channels within our subtle bodies, Ida, Pingala and Sushumna, carry not only the movements of the highest, rarefied spiritual energies which evolve us, but through them consciousness itself moves and manifests.

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The Ida, Pingala and Sushumna are found united in the head (brain), the Sahasrara or Thousand-Petalled Lotus. There is the Chidakasha, the Space of Consciousness, the Heart Space. Meditating there is meditating in the heart.

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The supreme center of conscious in the individual is the Sahasrara, the thousand-petalled lotus located in the head, corresponding to the brain, for it is the astral and causal brain. As a consequence, meditation should take place in the head, as it is the place where Self-realization takes place, and where we should keep our awareness centered. For in the head we find the Brahmanadi, the channel in which the consciousness rises upward from the body into the head, through which it moves as liberation is attained, and through which we ascend beyond the bodies into Spirit Itself at the time of death.

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