Swami Sivananda Saraswati, Author at Original Christianity and Original Yoga

The April online satsang with Swami Nirmalananda will be held on Saturday, April 4th at 12 noon EST.

Home » Archives for Swami Sivananda Saraswati

The True Significance of Christmas – from Swami Sivananda of Rishikesh

Christmas as seen by the Sage of Rishikesh, Swami Sivananda Christmas is named after Christ. This is the birthday of Lord Jesus, the Saviour Christ, the Yogi of the East. He was born in a stable at Bethlehem, of Mary and Joseph, the obscure village … Continue reading

10 Sagely Sayings of Swami Sivananda

One of the greatest master yogis of the 20th century was Swami Sivananda Saraswati, founder of Sivanandashram in Rishikesh in northern India, on the banks of the Ganga in the foothills of the Himalayas. His many writings have inspired thousands through the decades since his … Continue reading

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--contrast:var(--contrast);--wp--preset--color--contrast-2:var(--contrast-2);--wp--preset--color--contrast-3:var(--contrast-3);--wp--preset--color--base:var(--base);--wp--preset--color--base-2:var(--base-2);--wp--preset--color--base-3:var(--base-3);--wp--preset--color--accent:var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-term-template.is-layout-flex){gap:1.25em}:where(.wp-block-term-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.resize-featured-image .post-image img{width:120px;height:120px;-o-object-fit:cover;object-fit:cover}body{background-color:#fff;color:#222}a{color:#003e82}a:hover,a:focus,a:active{color:#ab6901}.grid-container{max-width:1180px}.wp-block-group__inner-container{max-width:1180px;margin-left:auto;margin-right:auto}:root{--contrast:#222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#fff;--accent:#1e73be}:root .has-contrast-color{color:var(--contrast)}:root .has-contrast-background-color{background-color:var(--contrast)}:root .has-contrast-2-color{color:var(--contrast-2)}:root .has-contrast-2-background-color{background-color:var(--contrast-2)}:root .has-contrast-3-color{color:var(--contrast-3)}:root .has-contrast-3-background-color{background-color:var(--contrast-3)}:root .has-base-color{color:var(--base)}:root .has-base-background-color{background-color:var(--base)}:root .has-base-2-color{color:var(--base-2)}:root .has-base-2-background-color{background-color:var(--base-2)}:root .has-base-3-color{color:var(--base-3)}:root .has-base-3-background-color{background-color:var(--base-3)}:root .has-accent-color{color:var(--accent)}:root .has-accent-background-color{background-color:var(--accent)}body,button,input,select,textarea{font-family:"Source Serif Pro",serif;font-size:20px}body{line-height:1.5}.entry-content > [class*="wp-block-"]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em}.main-navigation a,.menu-toggle{font-family:"alverata";font-weight:600}.main-navigation .main-nav ul ul li a{font-size:14px}.widget-title{font-size:21px;margin-bottom:15px}.sidebar .widget,.footer-widgets .widget{font-size:16px}h1{font-family:"alverata";font-weight:600;font-size:36px;margin-bottom:87px}h2{font-family:"alverata";font-weight:600;font-size:30px}h3{font-family:"alverata";font-weight:600;font-size:26px}h4{font-family:"alverata";font-weight:600;font-size:23px}h5{font-family:"alverata";font-weight:600}h6{font-family:"alverata";font-weight:600}@media (max-width:768px){.main-title{font-size:20px}h1{font-size:31px}h2{font-size:27px}h3{font-size:24px}h4{font-size:22px}h5{font-size:19px}}.top-bar{background-color:#636363;color:#fff}.top-bar a{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:#fff}.main-title a,.main-title a:hover{color:#222}.site-description{color:#757575}.main-navigation,.main-navigation ul ul{background-color:#f4c572}.main-navigation .main-nav ul li a,.main-navigation .menu-toggle,.main-navigation .menu-bar-items{color:#004875}.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{color:#800e00;background-color:#ffe5af}button.menu-toggle:hover,button.menu-toggle:focus{color:#004875}.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#004875;background-color:#f4c572}.navigation-search input[type="search"],.navigation-search input[type="search"]:active,.navigation-search input[type="search"]:focus,.main-navigation .main-nav ul li.search-item.active > a,.main-navigation .menu-bar-items .search-item.active > a{color:#800e00;background-color:#ffe5af}.main-navigation ul ul{background-color:#e49753}.main-navigation .main-nav ul ul li a{color:#004875}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a,.main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#800e00;background-color:#efdb92}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#004875;background-color:#e1c280}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff}.inside-article a,.paging-navigation a,.comments-area a,.page-header a{color:#107eb5}.entry-title a{color:#921e0c}.entry-title a:hover{color:#55555e}.entry-meta{color:#595959}h1{color:#921e0c}h2{color:#921e0c}h3{color:#921e0c}h4{color:#921e0c}h5{color:#921e0c}.sidebar .widget{background-color:#fff}.footer-widgets{background-color:#fff}.footer-widgets .widget-title{color:#000}.site-info{color:#fff;background-color:#a00101}.site-info a{color:#fff}.site-info a:hover{color:#e49753}.footer-bar .widget_nav_menu .current-menu-item a{color:#e49753}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#55555e}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#3f4047}a.generate-back-to-top{background-color:rgba(0,0,0,.4);color:#fff}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba(0,0,0,.6);color:#fff}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,.2)}@media (max-width: 768px){.main-navigation .menu-bar-item:hover > a,.main-navigation .menu-bar-item.sfHover > a{background:none;color:#004875}}.inside-header{padding:40px}.nav-below-header .main-navigation .inside-navigation.grid-container,.nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 17px 0px 17px}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px 80px 40px 40px}.site-main .wp-block-group__inner-container{padding:30px 80px 40px 40px}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 120px);max-width:calc(100% + 120px)}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:80px}.one-container.both-sidebars .site-main{margin:0px 80px 0px 40px}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .menu-bar-item > a{padding-left:23px;padding-right:23px}.main-navigation .main-nav ul ul li a{padding:15px 23px 15px 23px}.main-navigation ul ul{width:250px}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:23px}.menu-item-has-children .dropdown-menu-toggle{padding-right:23px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:15px;padding-bottom:15px;margin-top:-15px}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:23px}.widget-area .widget{padding:0px 0px 20px 10px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header{padding:30px}.site-main .wp-block-group__inner-container{padding:30px}.inside-top-bar{padding-right:30px;padding-left:30px}.inside-header{padding-right:30px;padding-left:30px}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}.inside-site-info{padding-right:30px;padding-left:30px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px)}.one-container .site-main .paging-navigation{margin-bottom:20px}}.is-right-sidebar{width:25%}.is-left-sidebar{width:25%}.site-content .content-area{width:75%}@media (max-width: 768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between}}.elementor-template-full-width .site-content{display:block}.site-header{background-image:url("https://cdn-ikpkcbb.nitrocdn.com/PATlXjipFPVShefRwAhZhjWHvcBfZYEp/assets/images/optimized/rev-0adac2a/ocoy.org/wp-content/uploads/Gold-tile-smaller.jpg")}.site-header.nitro-lazy{background-image:none !important}.footer-widgets{background-image:url("https://cdn-ikpkcbb.nitrocdn.com/PATlXjipFPVShefRwAhZhjWHvcBfZYEp/assets/images/optimized/rev-0adac2a/ocoy.org/wp-content/uploads/Gold-tile-smaller.jpg");background-attachment:inherit}.footer-widgets.nitro-lazy{background-image:none !important}.dynamic-author-image-rounded{border-radius:100%}.dynamic-featured-image,.dynamic-author-image{vertical-align:middle}.one-container.blog .dynamic-content-template:not(:last-child),.one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px}.navigation-branding .main-title{font-weight:bold;text-transform:none;font-size:25px}@media (max-width: 768px){.navigation-branding .main-title{font-size:20px}}.essb_links .essb_link_mastodon{--essb-network:#6364ff}.easy-notification-bar-is-disabled .easy-notification-bar{display:none !important}.easy-notification-bar{background:#119e61}.easy-notification-bar-button :is(a,a:hover,a:visited,a:focus){background:#ce1400;color:#ffe53f}:root{--gb-container-width:1180px}.gb-container .wp-block-image img{vertical-align:middle}.gb-grid-wrapper .wp-block-image{margin-bottom:0}.gb-highlight{background:none}.gb-shape{line-height:0}.secondary-navigation{background-color:#f4c572}.secondary-nav-below-header .secondary-navigation .inside-navigation.grid-container,.secondary-nav-above-header .secondary-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px}.secondary-navigation .main-nav ul li a,.secondary-navigation .menu-toggle,.secondary-menu-bar-items .menu-bar-item > a{color:#004875;font-family:"alverata";font-weight:600;font-size:15px;line-height:35px}.secondary-navigation .secondary-menu-bar-items{color:#004875;font-size:15px}button.secondary-menu-toggle:hover,button.secondary-menu-toggle:focus{color:#004875}.widget-area .secondary-navigation{margin-bottom:20px}.secondary-navigation ul ul{background-color:#303030;top:auto}.secondary-navigation .main-nav ul ul li a{color:#fff;font-size:14px}.secondary-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a,.secondary-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a,.secondary-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a,.secondary-menu-bar-items .menu-bar-item:hover > a{color:#800e00;background-color:#ffe5af}.secondary-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.secondary-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a,.secondary-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#fff;background-color:#474747}.secondary-navigation .main-nav ul li[class*="current-menu-"] > a{color:#004875;background-color:#f4c572}.secondary-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#fff;background-color:#474747}.secondary-navigation.toggled .dropdown-menu-toggle:before{display:none}@media (max-width: 768px){.secondary-menu-bar-items .menu-bar-item:hover > a{background:none;color:#004875}}@media (max-width: 768px){.site-header,#site-navigation,#sticky-navigation{display:none !important;opacity:0}#mobile-header{display:block !important;width:100% !important}#mobile-header .main-nav > ul{display:none}#mobile-header.toggled .main-nav > ul,#mobile-header .menu-toggle,#mobile-header .mobile-bar-items{display:block}#mobile-header .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4}}.main-navigation.has-branding .inside-navigation.grid-container,.main-navigation.has-branding.grid-container .inside-navigation:not(.grid-container){padding:0px 80px 0px 40px}.main-navigation.has-branding:not(.grid-container) .inside-navigation:not(.grid-container) .navigation-branding{margin-left:10px}.navigation-branding img,.site-logo.mobile-header-logo img{height:60px;width:auto}.navigation-branding .main-title{line-height:60px}@media (max-width: 768px){.main-navigation.has-branding.nav-align-center .menu-bar-items,.main-navigation.has-sticky-branding.navigation-stick.nav-align-center .menu-bar-items{margin-left:auto}.navigation-branding{margin-right:auto;margin-left:10px}.navigation-branding .main-title,.mobile-header-navigation .site-logo{margin-left:10px}.main-navigation.has-branding .inside-navigation.grid-container{padding:0px}}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome}@media screen and (min-width: 1025px){.ubermenu{display:block !important}.ubermenu-responsive .ubermenu-item.ubermenu-hide-desktop{display:none !important}.ubermenu-responsive.ubermenu-retractors-responsive .ubermenu-retractor-mobile{display:none}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-nav{display:flex;align-items:stretch}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0{display:flex;flex-direction:column}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{flex:1;display:flex;align-items:center;flex-wrap:wrap}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target > .ubermenu-target-divider{position:static;flex-basis:100%}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:1em}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_right > .ubermenu-target-text{padding-right:1em}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_above,.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-layout-image_below{flex-direction:column}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0 > .ubermenu-submenu-drop{top:100%}.ubermenu.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item-level-0:not(.ubermenu-align-right) + .ubermenu-item.ubermenu-align-right{margin-left:auto}.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-item > .ubermenu-submenu-drop,.ubermenu-force-current-submenu .ubermenu-item-level-0.ubermenu-current-menu-ancestor > .ubermenu-submenu-drop{display:block !important;opacity:1 !important;visibility:visible !important;margin:0 !important;top:auto !important;height:auto;z-index:19}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0 > .ubermenu-submenu-drop,.ubermenu-invert.ubermenu-horizontal.ubermenu-items-vstretch .ubermenu-item.ubermenu-item-level-0>.ubermenu-submenu-drop{top:auto;bottom:100%}.ubermenu-invert.ubermenu-horizontal.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(180deg)}.ubermenu-invert.ubermenu-horizontal .ubermenu-submenu .ubermenu-item.ubermenu-active > .ubermenu-submenu-type-flyout{top:auto;bottom:0}.ubermenu-invert.ubermenu-horizontal .ubermenu-item-level-0 > .ubermenu-submenu-drop{clip:rect(-5000px,5000px,auto,-5000px)}.ubermenu-invert.ubermenu-vertical .ubermenu-item-level-0 > .ubermenu-submenu-drop{right:100%;left:auto}.ubermenu-invert.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children > .ubermenu-target > .ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg)}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-submenu-drop{clip:rect(-5000px,5000px,5000px,-5000px)}.ubermenu-vertical.ubermenu-invert.ubermenu-sub-indicators .ubermenu-has-submenu-drop > .ubermenu-target{padding-left:25px}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-target > .ubermenu-sub-indicator{right:auto;left:10px;transform:rotate(90deg)}.ubermenu-vertical.ubermenu-invert .ubermenu-item > .ubermenu-submenu-drop.ubermenu-submenu-type-flyout,.ubermenu-vertical.ubermenu-invert .ubermenu-submenu-type-flyout > .ubermenu-item > .ubermenu-submenu-drop{right:100%;left:auto}.ubermenu-responsive-toggle{display:none}}@media screen and (max-width: 1024px){.ubermenu-responsive-toggle,.ubermenu-sticky-toggle-wrapper{display:block}.ubermenu-responsive{width:100%;max-height:600px;visibility:visible;overflow:visible;-webkit-transition:max-height 1s ease-in;transition:max-height .3s ease-in}.ubermenu-responsive.ubermenu-mobile-accordion:not(.ubermenu-mobile-modal):not(.ubermenu-in-transition):not(.ubermenu-responsive-collapse){max-height:none}.ubermenu-responsive.ubermenu-items-align-center{text-align:left}.ubermenu-responsive.ubermenu{margin:0}.ubermenu-responsive.ubermenu .ubermenu-nav{display:block}.ubermenu-responsive.ubermenu-responsive-nocollapse,.ubermenu-repsonsive.ubermenu-no-transitions{display:block;max-height:none}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:none;visibility:visible;overflow:visible}.ubermenu-responsive.ubermenu-responsive-collapse{max-height:0;overflow:hidden !important;visibility:hidden}.ubermenu-responsive.ubermenu-in-transition,.ubermenu-responsive.ubermenu-in-transition .ubermenu-nav{overflow:hidden !important;visibility:visible}.ubermenu-responsive.ubermenu-responsive-collapse:not(.ubermenu-in-transition){border-top-width:0;border-bottom-width:0}.ubermenu-responsive.ubermenu-responsive-collapse .ubermenu-item .ubermenu-submenu{display:none}.ubermenu-responsive .ubermenu-item-level-0{width:50%}.ubermenu-responsive.ubermenu-responsive-single-column .ubermenu-item-level-0{float:none;clear:both;width:100%}.ubermenu-responsive .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{border:none;box-shadow:none}.ubermenu-responsive .ubermenu-item.ubermenu-has-submenu-flyout{position:static}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-submenu-type-flyout .ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto}.ubermenu-responsive .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{width:100%;min-width:100%;max-width:100%;top:auto;left:0 !important}.ubermenu-responsive.ubermenu-has-border .ubermenu-nav .ubermenu-item .ubermenu-submenu.ubermenu-submenu-drop{left:-1px !important}.ubermenu-responsive .ubermenu-submenu.ubermenu-submenu-type-mega > .ubermenu-item.ubermenu-column{min-height:0;border-left:none;float:left;display:block}.ubermenu-responsive .ubermenu-item.ubermenu-active > .ubermenu-submenu.ubermenu-submenu-type-mega{max-height:none;height:auto;overflow:visible}.ubermenu-responsive.ubermenu-transition-slide .ubermenu-item.ubermenu-in-transition > .ubermenu-submenu-drop{max-height:1000px}.ubermenu .ubermenu-submenu-type-flyout .ubermenu-submenu-type-mega{min-height:0}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:50%}.ubermenu.ubermenu-responsive .ubermenu-autoclear > .ubermenu-column{clear:none}.ubermenu.ubermenu-responsive .ubermenu-column:nth-of-type(2n+1){clear:both}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+1){clear:none}.ubermenu.ubermenu-responsive .ubermenu-submenu-retractor-top:not(.ubermenu-submenu-retractor-top-2) .ubermenu-column:nth-of-type(2n+2){clear:both}.ubermenu-responsive-single-column-subs .ubermenu-submenu .ubermenu-item{float:none;clear:both;width:100%;min-width:100%}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tabs-group,.ubermenu.ubermenu-responsive .ubermenu-tab,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{width:100%;min-width:100%;max-width:100%;left:0}.ubermenu.ubermenu-responsive .ubermenu-tabs,.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{min-height:0 !important}.ubermenu.ubermenu-responsive .ubermenu-tabs{z-index:15}.ubermenu.ubermenu-responsive .ubermenu-tab-content-panel{z-index:20}.ubermenu-responsive .ubermenu-tab{position:relative}.ubermenu-responsive .ubermenu-tab.ubermenu-active{position:relative;z-index:20}.ubermenu-responsive .ubermenu-tab > .ubermenu-target{border-width:0 0 1px 0}.ubermenu-responsive.ubermenu-sub-indicators .ubermenu-tabs > .ubermenu-tabs-group > .ubermenu-tab.ubermenu-has-submenu-drop > .ubermenu-target > .ubermenu-sub-indicator{transform:rotate(0);right:10px;left:auto}.ubermenu-responsive .ubermenu-tabs > .ubermenu-tabs-group > .ubermenu-tab > .ubermenu-tab-content-panel{top:auto;border-width:1px}.ubermenu-responsive .ubermenu-tab-layout-bottom > .ubermenu-tabs-group{}.ubermenu-reponsive .ubermenu-item-level-0 > .ubermenu-submenu-type-stack{position:relative}.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column,.ubermenu-responsive .ubermenu-submenu-type-stack .ubermenu-column-auto{width:100%;max-width:100%}.ubermenu-responsive .ubermenu-item-mini{min-width:0;width:auto;float:left;clear:none !important}.ubermenu-responsive .ubermenu-item.ubermenu-item-mini > a.ubermenu-target{padding-left:20px;padding-right:20px}.ubermenu-responsive .ubermenu-item.ubermenu-hide-mobile{display:none !important}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img{background-image:none}.ubermenu-responsive.ubermenu-hide-bkgs .ubermenu-submenu.ubermenu-submenu-bkg-img.nitro-lazy{background-image:none !important}.ubermenu.ubermenu-responsive .ubermenu-item-level-0.ubermenu-item-mini{min-width:0;width:auto}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0{width:100%}.ubermenu-vertical.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-item-has-children > .ubermenu-target > .ubermenu-sub-indicator{right:10px;left:auto;transform:rotate(0)}.ubermenu-vertical .ubermenu-item.ubermenu-item-level-0.ubermenu-relative.ubermenu-active > .ubermenu-submenu-drop.ubermenu-submenu-align-vertical_parent_item{top:auto}.ubermenu.ubermenu-responsive .ubermenu-tabs{position:static}.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="mouseover"] .ubermenu-tab-content-panel,.ubermenu:not(.ubermenu-is-mobile):not(.ubermenu-submenu-indicator-closes) .ubermenu-submenu .ubermenu-tab[data-ubermenu-trigger="hover_intent"] .ubermenu-tab-content-panel{margin-left:6%;width:94%;min-width:94%}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active > .ubermenu-target > .ubermenu-sub-indicator-close{display:block;display:flex;align-items:center;justify-content:center}.ubermenu.ubermenu-submenu-indicator-closes .ubermenu-active > .ubermenu-target > .ubermenu-sub-indicator{display:none}.ubermenu .ubermenu-tabs .ubermenu-tab-content-panel{box-shadow:0 5px 10px rgba(0,0,0,.075)}.ubermenu .ubermenu-submenu-rtl{direction:ltr}.ubermenu.ubermenu-mobile-modal{position:fixed;z-index:9999999;opacity:1;top:0;left:0;width:100%;width:100vw;max-width:100%;max-width:100vw;height:100%;height:calc(100vh - calc(100vh - 100%));height:-webkit-fill-available;max-height:calc(100vh - calc(100vh - 100%));max-height:-webkit-fill-available;border:none;box-sizing:border-box;display:flex;flex-direction:column;justify-content:flex-start;overflow-y:auto !important;overflow-x:hidden !important;overscroll-behavior:contain;transform:scale(1);transition-duration:.1s;transition-property:all}.ubermenu.ubermenu-mobile-modal.ubermenu-mobile-accordion.ubermenu-interaction-press{overflow-y:hidden !important}.ubermenu.ubermenu-mobile-modal.ubermenu-responsive-collapse{overflow:hidden !important;opacity:0;transform:scale(.9);visibility:hidden}.ubermenu.ubermenu-mobile-modal .ubermenu-nav{flex:1;overflow-y:auto !important;overscroll-behavior:contain}.ubermenu.ubermenu-mobile-modal .ubermenu-item-level-0{margin:0}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-close-button{border:none;background:none;border-radius:0;padding:1em;color:inherit;display:inline-block;text-align:center;font-size:14px}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button{width:100%;display:flex;align-items:center;justify-content:center}.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .ubermenu-icon-essential,.ubermenu.ubermenu-mobile-modal .ubermenu-mobile-footer .ubermenu-mobile-close-button .fas.fa-times{margin-right:.2em}.ubermenu .ubermenu-mobile-header,.ubermenu .ubermenu-mobile-footer{display:block;text-align:center;color:inherit}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab > .ubermenu-tab-content-panel{box-sizing:border-box;border-left:none;border-right:none;box-shadow:none}.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive-single-column.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active > .ubermenu-tab-content-panel{position:static}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu.ubermenu-submenu-drop,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border:none}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-submenu-type-stack{padding-top:0}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 2)}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 3)}.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:calc(var(--ubermenu-accordion-indent) * 4)}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 2)}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 3)}.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-submenu-drop .ubermenu-item > .ubermenu-target,.rtl .ubermenu.ubermenu-mobile-accordion-indent .ubermenu-submenu-drop .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-tab-content-panel .ubermenu-item > .ubermenu-target{padding-left:0;padding-right:calc(var(--ubermenu-accordion-indent) * 4)}.ubermenu-responsive-toggle{display:block}}@media screen and (max-width: 480px){.ubermenu.ubermenu-responsive .ubermenu-item-level-0{width:100%}.ubermenu.ubermenu-responsive .ubermenu-column,.ubermenu.ubermenu-responsive .ubermenu-column-auto{min-width:100%}.ubermenu .ubermenu-autocolumn:not(:first-child),.ubermenu .ubermenu-autocolumn:not(:first-child) .ubermenu-submenu-type-stack{padding-top:0}.ubermenu .ubermenu-autocolumn:not(:last-child),.ubermenu .ubermenu-autocolumn:not(:last-child) .ubermenu-submenu-type-stack{padding-bottom:0}.ubermenu .ubermenu-autocolumn > .ubermenu-submenu-type-stack > .ubermenu-item-normal:first-child{margin-top:0}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab > .ubermenu-tab-content-panel{box-shadow:none;box-sizing:border-box;border-left:none;border-right:none}.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-item.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-responsive.ubermenu-mobile-accordion.ubermenu-interaction-press .ubermenu-tab.ubermenu-active > .ubermenu-tab-content-panel{position:static}}.ubermenu-main .ubermenu-item-layout-image_left > .ubermenu-target-text{padding-left:260px}.ubermenu-main .ubermenu-item-layout-image_right > .ubermenu-target-text{padding-right:260px}.ubermenu-main .ubermenu-item-layout-woocommerce_image_left_price > .ubermenu-target-text{padding-left:260px}.ubermenu.ubermenu-main{background:none;border:none;box-shadow:none}.ubermenu.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{border:none;box-shadow:none}.ubermenu.ubermenu-main.ubermenu-horizontal .ubermenu-submenu-drop.ubermenu-submenu-align-left_edge_bar,.ubermenu.ubermenu-main.ubermenu-horizontal .ubermenu-submenu-drop.ubermenu-submenu-align-full_width{left:0}.ubermenu.ubermenu-main.ubermenu-horizontal .ubermenu-item-level-0.ubermenu-active > .ubermenu-submenu-drop,.ubermenu.ubermenu-main.ubermenu-horizontal:not(.ubermenu-transition-shift) .ubermenu-item-level-0 > .ubermenu-submenu-drop{margin-top:0}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{font-size:16px;text-transform:none;color:#004875;padding-left:30px;padding-right:30px}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target.ubermenu-item-notext > .ubermenu-icon{line-height:20px}.ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0 > .ubermenu-target{font-weight:600}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active > .ubermenu-target{color:#921e0c;background:#ffe5af}.ubermenu-main .ubermenu-item-level-0.ubermenu-current-menu-item > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-current-menu-parent > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-current-menu-ancestor > .ubermenu-target{color:#921e0c;background:#ffe5af}.ubermenu-main .ubermenu-item.ubermenu-item-level-0 > .ubermenu-highlight{color:#921e0c;background:#ffe5af}.ubermenu.ubermenu-main .ubermenu-item-level-0{margin:0px}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target,.ubermenu-main .ubermenu-item-level-0 > .ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:10px;padding-bottom:10px}.ubermenu-main.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target:not(.ubermenu-noindicator){padding-right:45px}.ubermenu-main.ubermenu-sub-indicators .ubermenu-item-level-0.ubermenu-has-submenu-drop > .ubermenu-target.ubermenu-noindicator{padding-right:30px}.ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop{background-color:#f5f6f7;color:#004875}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target,.ubermenu-main .ubermenu-tab > .ubermenu-target{font-size:16px;text-transform:uppercase}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{color:#800e00}.ubermenu-main .ubermenu-submenu .ubermenu-item-header > .ubermenu-target:hover{color:#800e00}.ubermenu-main .ubermenu-nav .ubermenu-submenu .ubermenu-item-header > .ubermenu-target{font-weight:700}.ubermenu-main .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack > .ubermenu-target{border:none}.ubermenu-main .ubermenu-submenu-type-stack{padding-top:0}.ubermenu-main .ubermenu-item-normal > .ubermenu-target{color:#004875;font-size:16px;font-weight:100}.ubermenu.ubermenu-main .ubermenu-item-normal > .ubermenu-target:hover,.ubermenu.ubermenu-main .ubermenu-item-normal.ubermenu-active > .ubermenu-target{color:#fff;background-color:#004875}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main{font-size:18px;background:#921e0c;color:#fff}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main:hover{background:#921e0c;color:#fff}.ubermenu.ubermenu-main .ubermenu-search input.ubermenu-search-input,.ubermenu.ubermenu-main .ubermenu-search button[type='submit']{font-size:18px}.ubermenu.ubermenu-main .ubermenu-search input.ubermenu-search-input::-webkit-input-placeholder{font-size:18px}.ubermenu.ubermenu-main .ubermenu-search input.ubermenu-search-input::-moz-placeholder{font-size:18px}.ubermenu.ubermenu-main .ubermenu-search input.ubermenu-search-input::-ms-input-placeholder{font-size:18px}:not(#tve) .ttfm1{font-family:"Droid Serif" !important;font-weight:400 !important}.ttfm1 input,.ttfm1 select,.ttfm1 textarea,.ttfm1 button{font-family:"Droid Serif" !important;font-weight:400 !important}:not(#tve) .ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong{font-weight:700 !important}.ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong input,.ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong select,.ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong textarea,.ttfm1.bold_text,.ttfm1 .bold_text,.ttfm1 b,.ttfm1 strong button{font-weight:700 !important}:not(#tve) .ttfm2{font-family:"Cinzel" !important;font-weight:400 !important}.ttfm2 input,.ttfm2 select,.ttfm2 textarea,.ttfm2 button{font-family:"Cinzel" !important;font-weight:400 !important}:not(#tve) .ttfm2.bold_text,.ttfm2 .bold_text,.ttfm2 b,.ttfm2 strong{font-weight:700 !important}.ttfm2.bold_text,.ttfm2 .bold_text,.ttfm2 b,.ttfm2 strong input,.ttfm2.bold_text,.ttfm2 .bold_text,.ttfm2 b,.ttfm2 strong select,.ttfm2.bold_text,.ttfm2 .bold_text,.ttfm2 b,.ttfm2 strong textarea,.ttfm2.bold_text,.ttfm2 .bold_text,.ttfm2 b,.ttfm2 strong button{font-weight:700 !important}:root{--tcb-background-author-image:url("https://cdn-ikpkcbb.nitrocdn.com/PATlXjipFPVShefRwAhZhjWHvcBfZYEp/assets/desktop/optimized/rev-0adac2a/secure.gravatar.com/avatar/d7dd8b697a585abde61258ee22607417.a497749067fe1c07b58edc7915ff008f409473281fd25c5627ae9c4d4fa18120");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-ikpkcbb.nitrocdn.com/PATlXjipFPVShefRwAhZhjWHvcBfZYEp/assets/images/optimized/rev-0adac2a/ocoy.org/wp-content/uploads/sivananda-jesus-featured.jpg")}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important}ol,ul{margin:0 0 1.5em 1.5em}blockquote{border-left:none;font-size:inherit;line-height:inherit;font-style:normal;padding-top:0;padding-bottom:0}@media all and (max-width:767px){.one-container:not(.full-width-content) .site-content{padding-left:15px;padding-right:15px}}.main-navigation .main-nav ul li a{line-height:1.5}.main-navigation .main-nav ul li a,.secondary-navigation .main-nav ul li a{padding-top:5px;padding-bottom:5px}.inside-header.grid-container{position:relative;overflow:hidden}.site-logo a:before,.site-logo a:after{display:block;content:"";position:absolute;top:50%;height:145px;width:145px;background-size:cover !important;z-index:-1}.site-logo a:before{left:0%;background:url("https://cdn-ikpkcbb.nitrocdn.com/PATlXjipFPVShefRwAhZhjWHvcBfZYEp/assets/images/optimized/rev-0adac2a/ocoy.org/wp-content/uploads/radiant-cross-lighter.gif");transform:translate3d(-90%,-50%,0)}.site-logo a:after{right:0%;background:url("https://cdn-ikpkcbb.nitrocdn.com/PATlXjipFPVShefRwAhZhjWHvcBfZYEp/assets/images/optimized/rev-0adac2a/ocoy.org/wp-content/uploads/radiant-om-lighter.gif");transform:translate3d(90%,-50%,0)}.site-logo a{position:relative;z-index:2}.main-navigation > a{letter-spacing:.5px;text-align:center}.secondary-navigation .menu-item-object-custom:nth-last-child(-n+3) a,.secondary-menu-bar-items a{padding-left:10px !important;padding-right:10px !important}.secondary-menu-bar-items{align-self:stretch}.secondary-menu-bar-items a{}.secondary-navigation .search-form{order:5}.secondary-navigation .search-form ::-webkit-input-placeholder,.secondary-navigation .search-form ::placeholder{color:#979797 !important}.secondary-navigation .search-form input,.secondary-navigation .search-form input:focus{font-size:14px;width:30ch;min-width:20ch;color:#800e00;padding:5px 10px;border:1px solid #800e00;outline:none;line-height:20px}.secondary-navigation .search-form .search-submit{border:1px solid #800e00;padding:5px 10px;background:#fff;color:#800e00;font-size:14px;line-height:20px}@media all and (max-width:1024px){#mobile-header{display:block !important;width:100% !important}#mobile-header .menu-toggle,#masthead,#site-navigation{display:none}.main-navigation.has-branding .inside-navigation.grid-container{display:flex;align-items:center;justify-content:center;padding:0}.mobile-header-logo{flex:1}.mobile-header-logo> a{margin:0 auto}.ubermenu-responsive-toggle{height:100%;position:relative;margin-left:auto;align-self:stretch;height:auto}.site-logo:before,.site-logo:after{}.site-logo a:before,.site-logo a:after{width:50px;height:50px}#secondary-navigation{display:none}}@media all and (min-width:1025px){.ubermenu-responsive-toggle{display:none !important}.ubermenu-target-with-image+div{padding-top:0px !important}}#site-navigation .ubermenu-submenu-drop{top:80px !important;padding:15px 20px !important;border-radius:10px !important}.ubermenu-item-level-0 > a > .ubermenu-target-title{text-align:center}@media all and (max-width:1024px){.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target{background:transparent !important}.ubermenu-main .ubermenu-item-level-0 > .ubermenu-target br{display:none}.ubermenu-main .ubermenu-sub-indicator,.ubermenu-sub-indicator-close{position:absolute;top:50%;right:0 !important;width:64px !important;display:flex;align-items:center;justify-content:center;font-size:18px;color:#004875;margin:0}.ubermenu-target-with-image.ubermenu-item-notext{display:none}.menu-social{display:flex}.menu-social a i{font-size:22px;padding:0 10px}.ubermenu .ubermenu-search .ubermenu-searchform,#ubermenu-search-field{width:100%}#ubermenu-search-field{padding:15px 10px 15px 30px !important}.ubermenu.ubermenu-main .ubermenu-search button[type='submit']{width:40px}}.daily-quote{font-family:Alverata,sans-serif;font-size:18px}.daily-quote .author{width:auto;display:block;font-style:italic;clear:both;margin:10px 0 10px auto;text-align:right}.daily-quote .author:before{content:"– "}.ocoy-pullquote{color:#a87722;font-family:Alverata,sans-serif;font-size:22px;line-height:1.4;font-weight:100;position:relative;display:inline-block;float:right;width:40%;padding-top:10px;padding-left:25px}.ocoy-pullquote:before{content:",,";display:block;position:absolute;top:0;left:0;margin-left:10px;width:auto;height:auto;opacity:.3;color:#e8bb6d;font-size:100px;line-height:1;letter-spacing:-8px;transform:rotate(180deg)}@media all and (max-width:767px){.ocoy-pullquote{display:block;width:100%;margin:0px auto 20px auto}}.ocoy-review{background-color:#fdf1cf;width:90%;padding:25px;margin:25px;font-family:Alverata,sans-serif;font-size:16px;line-height:1.8;font-weight:100;clear:both}@media all and (max-width:767px){.ocoy-review{width:100%;margin:30px 0}}.codeable-breadcrumbs-container{background:#fbe9c5;padding:10px 0;font-family:"alverata",sans-serif;font-size:12px;font-weight:100;color:#757575}body.home .codeable-breadcrumbs-container{display:none}.codeable-breadcrumbs-container .home-crumb{display:none}.ocoy-button,.ocoy-button:hover{padding:10px 20px;border:1px solid #800e00;background:#800e00;color:#fff;text-align:center;line-height:1.5}.ocoy-ways-to-read{background-color:#fdf1cf;width:100%;padding:25px;font-family:Alverata,sans-serif;font-size:16px;line-height:1.8;font-weight:100;display:flex;align-items:flex-start}.ocoy-ways-to-read > aside{padding:0 10px}.ocoy-ways-to-read >*{flex:1}.ocoy-ways-to-read img{max-width:200px !important}@media all and (max-width:1100px){.ocoy-ways-to-read{flex-direction:column;justify-content:center;align-items:center}.ocoy-ways-to-read aside{padding:20px 0}}body.archive{}body.archive .post:not(:last-child){margin-bottom:30px;padding-bottom:30px !important;border-bottom:1px solid #e9e9e9}body.archive .inside-article{display:flex;flex-wrap:wrap;justify-content:center}.ocoy-featured{display:flex}.ocoy-featured .post-image{width:160px}.ocoy-featured .post-image{margin:0 !important;display:inline-block;align-items:center;justify-content:center}body.archive .ocoy-loop-content{flex:1}body.archive .ocoy-loop-content .entry-title{font-size:24px;font-weight:700}body.archive .ocoy-loop-content .entry-summary{margin-top:20px;font-size:16px}body.archive .read-more{display:block;text-transform:uppercase;font-size:12px;font-weight:700;margin-top:20px}body.archive footer.entry-meta{flex:0 0 100%}@media all and (max-width:767px){.elementor-posts-container .elementor-post__thumbnail{padding-bottom:0 !important;height:auto}.elementor-posts-container .elementor-post__thumbnail img{margin:0 auto;position:relative !important;top:0 !important;left:0 !important;transform:none !important}}.elementor-posts--skin-classic .elementor-post{overflow:visible}.elementor-post__thumbnail__link{position:relative}.elementor-post__thumbnail__link:before{position:absolute;top:0;left:0;z-index:0;width:100%;height:100%;background:#000;content:"";-webkit-transition:opacity .35s;transition:opacity .35s;opacity:0;box-shadow:0 3px 30px rgba(0,0,0,.8)}.elementor-post__thumbnail__link:hover:before{opacity:1}.elementor-post__thumbnail{-webkit-transition:-webkit-transform .35s;transition:transform .35s;-webkit-transform:perspective(1000px) translate3d(0,0,0);transform:perspective(1000px) translate3d(0,0,0)}.elementor-post__thumbnail__link:hover .elementor-post__thumbnail{-webkit-transform:perspective(1000px) translate3d(0,0,21px);transform:perspective(1000px) translate3d(0,0,21px)}.elementor-blockquote--skin-border .elementor-blockquote{border:none !important;padding:0 30px !important;color:inherit !important}.widget .tribe-image--single-caption{display:none}.essb_totalcount.essb_t_before>span{display:block}.archive.author #main article.post,.archive.author #main #nav-below{display:none}.site-footer .widget{text-align:center}.site-footer .footer-social{display:flex;justify-content:center;align-items:center}.site-footer .footer-social a{padding:10px;font-size:35px}.site-footer ul li{font-size:18px}. .alblock{font-family:alverata,sans-serif;font-weight:100;padding-right:30px;padding-right:30px}.floatright{margin:0px 0px 3px 20px;float:right}.floatrightborder{border:6px solid #7c744b;margin:0px 0px 3px 20px;float:right}.floatleft{margin:0px 20px 3px 0px;float:left}.floatleftborder{border:6px solid #7c744b;margin:0px 20px 3px 0px;float:left}.greyintro{color:#9a5c02;font-style:italic;font-size:23px}.dropred{float:left;color:#a32d2a;font-size:110px;line-height:25px;padding-top:30px;font-family:alverata,Times,sans-serif;margin-right:4px;padding-bottom:20px}.padding-right-social{padding-right:8px}.red{color:#a00101}.wp-block-image figcaption{text-align:center}.cross{font-size:1.5em;vertical-align:sub}.review{font-size:10 px;margin-left:25px}.footnote{font-size:75%;vertical-align:super;text-decoration:underline}.podcast-index-list ul,#podcast-index-list li{font-size:12px}.widget-area,.widget-area .widget{background:#fff !important}#threecol,#threecoldeeper,#twocol{max-width:100%;font-family:alverata,serif !important;font-weight:100}#threecol{width:750px;margin:auto;font-size:15px;line-height:1.8em;float:left}#threecol ol{-moz-column-count:3;-moz-column-gap:15px;-moz-column-width:210px;-moz-column-rule:none;-webkit-column-count:3;-webkit-column-gap:15px;-webkit-column-width:210px;-webkit-column-rule:none;column-count:3;column-gap:15px;column-width:210px;column-rule:none;display:block;list-style-position:inside;margin-left:14px !important}#threecol ol li{display:list-item;list-style-position:inside;margin-left:14px !important}#threecoldeeper{width:750px;margin:auto;font-size:15px;line-height:1.8em;float:left}#threecoldeeper ol{-moz-column-count:3;-moz-column-gap:15px;-moz-column-width:210px;-moz-column-rule:none;-webkit-column-count:3;-webkit-column-gap:15px;-webkit-column-width:210px;-webkit-column-rule:none;column-count:3;column-gap:15px;column-width:210px;column-rule:none;display:block;list-style-position:inside;margin-left:4px !important}#threecoldeeper li{list-style-type:upper-roman;display:list-item;list-style-position:inside}#threecoldeeper ol li{list-style-type:upper-roman;margin-left:30px;display:list-item;list-style-position:outside}#twocol{width:750px;margin:auto;font-size:15px;line-height:1.8em;float:left}#twocol ol{-moz-column-count:2;-moz-column-gap:15px;-moz-column-width:300px;-moz-column-rule:none;-webkit-column-count:2;-webkit-column-gap:15px;-webkit-column-width:300px;-webkit-column-rule:none;column-count:2;column-gap:15px;column-width:300px;column-rule:none;display:block;list-style-position:inside;margin-left:14px !important}#twocol ol li{display:list-item;list-style-position:inside;margin-left:14px !important}@media all and (max-width:900px){#threecol ol,#threecoldeeper ol,#twocol ol{-moz-column-count:2;-webkit-column-count:2;column-count:2}}@media all and (max-width:767px){#threecol ol,#threecoldeeper ol,#twocol ol{-moz-column-count:1;-webkit-column-count:1;column-count:1}}@media print{#wp-admin-bar,#secondary-navigation,#masthead,#mobile-header,#site-navigation,.codeable-breadcrumbs-container,#right-sidebar,#left-sidebar{display:none !important}body,#primary,#main{width:99%;margin:0;color:#000;font-size:16px;line-height:22px;background:#fff !important}#cookie-law-info-bar,.essb_links,.essb-customizer-toggle,.tptn_counter{display:none !important}#content{padding-top:0 !important}}body.author-4 .page-title{display:none !important}body.author-4 h1{display:flex;align-items:center;margin-top:20px;margin-bottom:80px}.intro-callout{margin:1.5rem 0;padding:1rem 1.5rem;border-radius:6px;border:1px solid #d8e3f0;background-color:#fbebcd;font-family:"Alverata","Alverata PE","Alverata SC",sans-serif;font-size:1.05rem;line-height:1.6;color:#223047}.intro-callout h2,.intro-callout h3,.intro-callout h4{margin-top:0;margin-bottom:.5rem;font-family:"Alverata","Alverata PE","Alverata SC",sans-serif;font-size:1.2rem;font-weight:600}.essb-copylink-shadow{display:none;align-items:center;justify-content:center;position:fixed;top:0;left:0;z-index:1300;background-color:rgba(0,0,0,.2);width:100%;height:100%}.essb-copylink-window{width:90%;max-width:600px;display:none;align-items:center;justify-content:center;flex-direction:column;z-index:1310;background-color:#fff;border-radius:5px;overflow:hidden}.essb-copylink-window-header{width:100%;display:flex;align-items:center;justify-content:space-between;overflow:hidden;font-size:16px;padding:10px;background-color:#1b84ff;color:#fff}.essb-copylink-window-content{width:100%;padding:20px}.essb-copylink-window-close{fill:#fff}