Q: I am looking for a type of meditation that focuses on the heart in order to attain pure love: a loving path, a way to be purified in heart as Jesus said. Can you help me in this?
It is important to realize that the heart is not a place in the body, but rather is all-pervading spirit-consciousness which certainly includes the heart region and even the physical organ, but is actually infinite in its potential.
All authentic yoga leads to the heart, for the heart is everything. Love is the very Consciousness of God. This is why Paramhansa Yogananda said that yoga must be practiced with devotion, the practice itself being a gift of loving aspiration toward God.
Further reading:
- How to Test the Value of Psychic Experiences
- The Great Experiment in Vegetarianism and Meditation
- Signs of an Awakened Kundalini
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