Opposing Vitarka: The Importance of Mastering Thoughts
This is a selection from The Yoga Sutras for Awakening, a commentary on the Yoga Sutras of Patanjali. We hope to publish this book in the coming year. Yoga Sutras 2:33. When the mind is disturbed by improper thoughts [vitarka] constant pondering [bhavanam] over the opposites [pratipaksha] (is the remedy).