The Simple Yoga Method of Removing Mental Pain and Depression
Sutras 31 and 32 of Book One of the Yoga Sutras of Patanjali Sutra 1:31. (Mental) pain [dukha], despair [daurmanasya], nervousness [angamejayatva] and hard breathing [shvasa-prashvasa] are the symptoms of a distracted condition of mind [vikshepa-sahabhuvah]. Dukha is pain; suffering; misery; sorrow; grief; unhappiness; stress; that which is unsatisfactory. Daurmanasya