Yama: Your First Important Steps to Success in Yoga
This important subject is a Commentary on Sutras 29 and 30 of Book Two of the Yoga Sutras of Patanjali Yoga Sutras 2: 29. Self-restraints [yama], fixed observances [niyama], posture [asana], regulation of breath [pranayama], abstraction [pratyahara], concentration [dharana], contemplation [dhyana], trance [samadhi] are the eight parts (of the self-discipline of


